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3 Healthy Fruit Salad Recipes You Could Make for Mother's Day


Healthy fruit salads are a great way to end a meal or to fill the tummy with a light snack in the afternoon. Keep your fruit salad healthy by staying away from canned fruit cocktail and opting for chunks of fresh fruits.


Fruit Salad Ice Pops (One Little Project)

This Fruit Salad Ice Pops recipe from One Little Project is a fun snack you can make to cool down from a warm Spring or Summer afternoon! The transparent pops let you see exactly what's in them - colorful chunks of fresh fruits loaded with vitamins and yummy flavors.

"They’re so fresh and summery! And did I mention that they taste amazing too? A sweet berry combination of summer flavours and a great way to stay cool!"


  • 2 Kiwis
  • 2 Peaches
  • 1 cup Strawberries
  • ½ cup Raspberries
  • ½ cup Blueberries
  • 2 cups Apple Juice

via Fruit Salad Ice Pops (One Little Project)


Quinoa Fruit Salad (Two Peas & Their Pod)

Though many foodies eat quinoa with savory food, a serving of this Quinoa Fruit Salad from Two Peas & Their Pod will completely change your mind about this healthy grain. Red quinoa is mixed in a bowl of fresh fruits, all enveloped in a coating of lime, mint and honey dressing.

"Quinoa with blueberries, strawberries, mango, and a refreshing honey lime dressing. This easy and healthy Quinoa Fruit Salad goes well with any summer meal."



  • 1 cup quinoa (I used Red Quinoa)
  • 2 cups water
  • Pinch of salt


  • Juice of 1 large lime
  • 3 tablespoons honey
  • 2 tablespoons finely chopped fresh mint


  • 1 1/2 cups blueberries
  • 1 1/2 cups sliced strawberries
  • 1 1/2 cups chopped mango
  • Extra chopped mint, for garnish-optional

via Quinoa Fruit Salad (Two Peas & Their Pod)


Fruit Salad with Orange Poppy Seed Syrup (Natasha's Kitchen)

Try this beautiful and delicious Fruit Salad with Orange Poppy Seed Syrup from Natasha's Kitchen and you won't be sorry! Bursting with fruity goodness from strawberries, grapes, clementines, apples, blueberries and bananas, this colorful salad is made even more divine with homemade orange-lemon syrup.

"The natural orange lemon syrup glazes the fruit and the keeps your salad looking and tasting fresh longer. Use leftovers for smoothies!"

Fruit Salad Ingredients:

  • 2 lbs fresh strawberries hulled and halved or quartered if large
  • 1 lb fresh grapes any color, halved
  • 6 clementines peeled well and separated into sections
  • 1 cup fresh blueberries
  • 1 to 2 apples cored, cut into sixths and sliced into 1/4" thick pieces
  • 1 banana sliced

Orange Lemon Syrup:

  • 4 Tbsp liquid honey
  • Juice of 1 large lemon about 1/4 cup
  • Juice of 1 medium orange about ¼ cup
  • Heaping 1/2 tsp poppy seeds

Optional Garnish:

  • Mint leaves

via Fruit Salad with Orange Poppy Seed Syrup (Natasha's Kitchen)


Ludy's Kitchen Cooking Tip: 

Using bananas and raspberries on your fresh fruit salad? Make sure to add them just before serving. Bananas can get mushy and brown if left exposed for too long, while raspberries can get limp and soft.   

Make cooking a lot easier and more enjoyable by using good quality silicone baking mats. Not only are silicone mats sturdy and durable. Because they're non-stick, you can also cut your clean-up time in half.

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