Peanut is undoubtedly a great treat for anyone on a healthy diet. Rich in monounsaturated fats, this legume is a good source of protein, vitamin E, and folate. No wonder, peanuts are ever present must in keto and paleo diet recipes!
Healthy 3 Ingredient Keto Peanut Butter Fudge (The Big Man's World)
This recipe from The Big Man's World is a yummy treat that is paleo, vegan, and gluten-free. Called the Healthy 3 Ingredient Keto Peanut Butter Fudge, this treat is not only delicious, but is also fairly easy to whip up. As long as you have coconut oil, peanut butter, stevia, and a few minutes to spare, you can enjoy this homemade treat!
"Enjoy this easy and fool-proof 3 ingredient keto peanut butter fudge which is low carb and naturally sugar-free! Rich, creamy and ready in minutes, you won’t believe this peanut butter fat bomb recipe is healthy. It is also made without condensed milk and is dairy-free!"
- 1/2 cup peanut butter
- 1/2 cup coconut oil
- 1 serving sweetener of choice liquid stevia or granulated sweetener- Adjust according to taste
Keto Peanut Butter Fudge Bars (ruled.me)
Ruled.me has a recipe that would surely entice foodies on a Keto diet. Called Keto Peanut Butter Fudge Bars, this is a two-layer bar featuring a basic crust and a peanut butter fudge. The chopped chocolate topping add a delicious bitter-sweet ending to each bite.
"With school starting and everyone revving up to wake early in the morning, I thought that some peanut butter bars would be the perfect thing to share with everyone. These bars are fantastic to pack in a lunchbox for either school or work, and they double as an extremely tasty dessert."
- 1 cup almond flour
- ¼ cup butter, melted
- ½ teaspoon cinnamon
- 1 tablespoon erythritol
- Pinch of salt
- ¼ cup heavy cream
- ¼ cup butter, melted
- ½ cup peanut butter
- ¼ cup erythritol
- ½ teaspoon vanilla extract
- 1/8 teaspoon xanthan gum
- 1/3 cup Lily’s Chocolate, chopped
Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients (Wholesome Yum)
If you're looking for a protein-rich treat that wouldn't break your keto diet, you might want to try whipping up a batch of this Keto Low Carb Peanut Butter Protein Balls Recipe from Wholesome Yum. With only four ingredients, this is a great protein-filled snack that you can have on-the-go.
"These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. Just 4 ingredients & 10 minutes prep!"
- 1 cup Peanut butter (thick & creamy, salted)
- 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia)
- 1/2 cup Powdered erythritol (to taste)
- 2 tsp Vanilla extract
- 1/2 cup Peanuts (optional)
Ludy's Kitchen Cooking Tip:
Peanuts may be healthy, but some peanut butter varieties may be laden with salt and sugar. When shopping for peanut butter, try to look for all-natural and healthier versions with less sodium and less sugar.