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Healthy & Easy Peanut Butter Treats [Keto Recipes]

 

Peanut is undoubtedly a great treat for anyone on a healthy diet. Rich in monounsaturated fats, this legume is a good source of protein, vitamin E, and folate. No wonder, peanuts are ever present must in keto and paleo diet recipes!

 

Healthy 3 Ingredient Keto Peanut Butter Fudge (The Big Man's World)

This recipe from The Big Man's World is a yummy treat that is paleo, vegan, and gluten-free. Called the Healthy 3 Ingredient Keto Peanut Butter Fudge, this treat is not only delicious, but is also fairly easy to whip up. As long as you have coconut oil, peanut butter, stevia, and a few minutes to spare, you can enjoy this homemade treat!

"Enjoy this easy and fool-proof 3 ingredient keto peanut butter fudge which is low carb and naturally sugar-free! Rich, creamy and ready in minutes, you won’t believe this peanut butter fat bomb recipe is healthy. It is also made without condensed milk and is dairy-free!" 

Ingredients:

  • 1/2 cup peanut butter
  • 1/2 cup coconut oil
  • 1 serving sweetener of choice liquid stevia or granulated sweetener- Adjust according to taste

via Healthy 3 Ingredient Keto Peanut Butter Fudge (The Big Man's World)

 

Keto Peanut Butter Fudge Bars (ruled.me)

Ruled.me has a recipe that would surely entice foodies on a Keto diet. Called Keto Peanut Butter Fudge Bars, this is a two-layer bar featuring a basic crust and a peanut butter fudge. The chopped chocolate topping add a delicious bitter-sweet ending to each bite. 

"With school starting and everyone revving up to wake early in the morning, I thought that some peanut butter bars would be the perfect thing to share with everyone. These bars are fantastic to pack in a lunchbox for either school or work, and they double as an extremely tasty dessert."

The Crust

  • 1 cup almond flour
  • ¼ cup butter, melted
  • ½ teaspoon cinnamon
  • 1 tablespoon erythritol
  • Pinch of salt

The Fudge

  • ¼ cup heavy cream
  • ¼ cup butter, melted
  • ½ cup peanut butter
  • ¼ cup erythritol
  • ½ teaspoon vanilla extract
  • 1/8 teaspoon xanthan gum

The Toppings

  • 1/3 cup Lily’s Chocolate, chopped

via Keto Peanut Butter Fudge Bars (ruled.me)

 

Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients (Wholesome Yum) 

If you're looking for a protein-rich treat that wouldn't break your keto diet, you might want to try whipping up a batch of this Keto Low Carb Peanut Butter Protein Balls Recipe from Wholesome Yum. With only four ingredients, this is a great protein-filled snack that you can have on-the-go.

"These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. Just 4 ingredients & 10 minutes prep!"

Ingredients:

  • 1 cup Peanut butter (thick & creamy, salted)
  • 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia)
  • 1/2 cup Powdered erythritol (to taste)
  • 2 tsp Vanilla extract
  • 1/2 cup Peanuts (optional) 

via Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients (Wholesome Yum)

 

Ludy's Kitchen Cooking Tip: 

Peanuts may be healthy, but some peanut butter varieties may be laden with salt and sugar. When shopping for peanut butter, try to look for all-natural and healthier versions with less sodium and less sugar.



Make cooking a lot easier and more enjoyable by using good quality silicone baking mats. Not only are silicone mats sturdy and durable. Because they're non-stick, you can also cut your clean-up time in half.

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