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Refreshing Apple Smoothies To Detoxify Your Body

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Apples are known for its detoxifying properties. In fact, numerous articles have been published about a 3-day apple detox diet that promises to reboot the body's systems after three days of eating nothing but apples. 

This diet seems extreme, especially since having an apple or two a day already offers a lot of benefits for the health.Here are some detoxifying apple smoothies packed with fiber and nutrients that will boost your body's immune system. These recipes combine apple with other nutritious fruits that your body will thank you for. Plus, they're refreshingly delicious!

 

Apple Flaxseed Cinnamon Smoothie Recipe (Pop Sugar)

Cinnamon Apple Smoothie

"When it comes to breakfast, fast and healthy often don't go hand in hand. You can grab something at a cafe, but even if you opt for granola or oatmeal, it's usually unhealthier than if you made the same meal at home. If you're looking for a quick and healthy breakfast, try this apple cinnamon smoothie from registered dietitian Erin Palinski."
"'Not everyone has a lot of time in the morning. That's why I love [this] cinnamon apple smoothie, which has good, natural fats, a punch of protein, and a wallop of fibre to keep you full longer, as well as natural sugars and electrolytes,' Erin said. 'What makes this great for people on the go is you can even make this the night before and have it ready to grab in the fridge in the morning.' Adding ground flaxseed helps makes the smoothie a substantial drink that gets thicker as it cools in the fridge overnight, meaning it will definitely keep you full for hours."

Ingredients:
  • 220 ml coconut water
  • 4 raw almonds
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 medium apple
  • 1/2 scoop unsweetened protein powder
  • 1 tablespoon flaxseed meal (ground flaxseed)

via Apple Flaxseed Cinnamon Smoothie Recipe

 

Green Spinach & Apple Smoothie Bowl Recipe (Vitacost)

Green smoothie bowl with toppings #healthysummer #smoothiebowl blog.vitacost.com

"Tell someone you’re eating a big bowl of greens for breakfast and they’ll envision a fresh, fully loaded salad. But if you show them your big bowl of greens, they’ll want to dive right in. The bright, cheery colors of spinach, apple, raspberries and coconut shavings are exactly what you need to start your day on the right note. That’s enough talk about what it looks like, though. You want know: how does it taste? Let’s just say it’s the sweetest, creamiest salad you’ve ever had."

Ingredients:

  • 1 cup unsweetened almond milk, or as needed to blend
  • 1 cup applesauce
  • ⅛ cup tahini (can substitute any nut or seed butter)
  • 4 ripe bananas, frozen
  • 3 cups baby spinach

Toppings:

  • Pumpkin seeds
  • Shredded coconut
  • Chia seeds
  • Raspberries
  • Tahini, drizzled

via Green Spinach & Apple Smoothie Bowl Recipe

 

Strawberry Apple Smoothie Recipe (Ann's Entitled Life)Strawberry Apple Smoothie Recipe. Having a great tasting smoothie in the morning is an awesome way to kick-off the day. When that smoothie is good for you to boot, that is even better! Begin your day with this delicious, good for you Strawberry Apple Smoothie Recipe.

"Having a great tasting smoothie in the morning is an awesome way to kick-off the day. When that smoothie is good for you to boot, that is even better! Begin your day with this delicious, good for you Strawberry Apple Smoothie Recipe."

Ingredients:

• 1 cup Strawberries (tops and all)
• 1 Apple
• 1 cup Spinach
• 5 Springs Parsley
• 1 TBSP Lemon Juice
• 1 cup Orange Juice

via Strawberry Apple Smoothie Recipe

 

Blueberry Apple Smoothie Recipe (Penny Pinchin' Mom)

"This is the perfectly refreshing pairing! Create your own blueberry apple smoothie right at home!"

"When you think spring, fresh fruit comes to mind.  One of my favorites is blueberries! I just can’t get enough of these. I love to just toss them into the freezer and then eat them like candy (seriously delish)!"

"Another way to use them is to make some of your favorite recipes.  One that you need to try is this blueberry apple smoothie.  It is heaven in a glass!"

Author: Tracie

Ingredients:

  • 1 cup blueberries
  • 1 cup diced apples
  • ¾ cup almond milk

via Blueberry Apple Smoothie Recipe

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