Ludy's Kitchen

My Account

Start 2017 Right With These Easy & Healthy Green Smoothies!

Tropical Green Smoothie Recipe

Green smoothie has been one of the most popular health trends this past few years - and there's good reason for it!

Green leafy vegetables are rich in nutritional value. In fact, they're a go-to food for people trying to lose weight. As the year begins, it's best to detox with the help of these yummy, super healthy, and easy-to-make green smoothies.

In some Asian countries, green is a color for good  luck for it symbolizes money. For us, smart foodies, green smoothies also signify good health! So go ahead, whip up a refreshing glass of green smoothie and your body will thank you for it! 


Vanilla Lime Green Smoothie (Kitchen Treaty)

This recipe is a refreshing drink that owes its yummyness to yogurt, vanilla and lime. This is such a treat, you'll forget you're drinking something healthy! This is a great smoothie for breakfast or a good snack to re-hydrate your body after a workout. 

Vanilla Lime Green Smoothie recipe - With its tangy citrus and sweet vanilla, this nutrient-packed smoothie is reminiscent of a creamsicle – but with all of the goodness and none of the guilt.

"I love them for breakfast, as an afternoon pick-me-up, after yoga class … pretty much any time I can think up an excuse to have one, I’ll have one."


  • 1/2 cup vanilla yogurt
  • 1 cup spinach leaves, packed
  • 2 teaspoons honey
  • 1/2 banana, best frozen
  • 2 tablespoons fresh lime juice (About 1 medium lime, depending on juiciness)
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup milk
  • 1/2 – 1 cup ice (optional)

via Vanilla Lime Green Smoothie (Kitchen Treaty)


Ginger-Orange Green Smoothie (Bridgid Gallagher)

This green smoothie is full of lively flavors including tangy orange and sweet-spicy ginger! Ginger gives this drink added nutritional benefits including reduction of muscle soreness and pain, supporting heart health, and combating inflammation, cough and sore throat.

Ginger-Orange Green Smoothie Recipe //

"For added hydration, you can throw in some romaine and cucumber. Both are super-hydrating veggies, but they do add a little bitterness and cucumbery-ness."


  • 1 1/2 cups filtered water
  • 4 generous handfuls fresh spinach
  • 4 romaine leaves (optional)
  • 2 navel oranges
  • 2 ripe bananas
  • 1"-2" knob of fresh ginger
  • 1 cucumber (optional) peel if not organic

Ginger-Orange Green Smoothie Recipe //

via Ginger-Orange Green Smoothie (Bridgid Gallagher)


Tropical Green Smoothie Recipe (The Watering Mouth)

A sip of this green smoothie will make you feel like you're in a vacation in a beach! The sweet-tangy combination of mangoes, pineapples and bananas creates a tropical party in your palate, you'll be hearing ukulele music in your head! 

Tropical Green Smoothie Recipe

"I promise, just give it a shot and you won’t be able to taste a thing. It’s a great method to get on your way towards more dark green leafies in your diet every day. And you KNOW we should all be having those!!!


  • 1 cup water
  • 1½ large handfuls spinach or other leafy greens
  • 1 frozen banana
  • 1 cup frozen grapes
  • 1 cup frozen mango
  • ½ cup pineapple
  • 1 tablespoon ground flaxseed
  • 1 apple, chopped (optional, I didn't use it in the video)
Tropical Green Smoothie Recipe

via Tropical Green Smoothie Recipe (The Watering Mouth)



Want to make healthy croutons for your salad? Make healthy cooking a lot easier and more enjoyable by using good quality silicone baking mats. Not only are silicone mats sturdy and durable. Because they're non-stick, you can also cut your clean up time in half.

Leave a comment